Anita Kugler

Author's posts

Mar 03

Study Reveals that Broccoli May Slow the Progression of Cancer

Scientists from Oregon State University and the Oregon Health & Science University have found that broccoli and other cruciferous vegetables containing a compound called sulforaphane slowed the growth of cancer cells, especially at early stages. According to an article on the Oregon State University website, 54 women with abnormal mammograms who were scheduled for a …

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Mar 10

Small Goal, Big Results: 4 Benefits of Losing 10 Pounds

Lose 10 Pounds

When it comes to weight loss resolutions, many of us set ourselves up for disappointment. In January, losing 40 pounds by Memorial Day looks like a perfectly reasonable and attainable goal. We give it a shot, but by Valentine’s Day, we’re caring more about chocolate and less about looking good in a bathing suit. What’s wrong …

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Dec 18

5 Big Mistakes People Make When Starting a Weight Loss Program

If you’re like most of us, you’ve tried to lose weight at least once in your life. To be successful with a weight loss program, you have to be very clear – not only about your goal but about how you are going achieve it. If you can avoid these common mistakes, your journey will …

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