Welcome to Real Health Connection!


Taking responsibility for your own health is one of the most enjoyable and rewarding things you can do for yourself.


You’re doing your best –

but sometimes you don’t know who to trust and what to trust.

Sometimes it’s hard to figure out how to change.

Sometimes you can’t see how your good intentions can become your reality.

I’ll make it simple for you.


For almost 20 years, I’ve been on a mission to make it easier for people to make healthy choices.


I love working with people who:

* believe deeply that they can influence their health and the health of others by making informed choices

* value prevention and natural ways to get well and stay well

* appreciate organic food, clean water and protecting our environment


I am so happy to be on this journey with you.

Let’s stay in touch!


Anita Kugler
Health and Wellness Coach


Study Reveals that Broccoli May Slow the Progression of Cancer

Scientists from Oregon State University and the Oregon Health & Science University have found that broccoli and other cruciferous vegetables containing a compound called sulforaphane slowed the growth of cancer cells, especially at early stages. According to an article on the Oregon State University website, 54 women with abnormal mammograms who were scheduled for a …

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Lose 10 Pounds

Small Goal, Big Results: 4 Benefits of Losing 10 Pounds

When it comes to weight loss resolutions, many of us set ourselves up for disappointment. In January, losing 40 pounds by Memorial Day looks like a perfectly reasonable and attainable goal. We give it a shot, but by Valentine’s Day, we’re caring more about chocolate and less about looking good in a bathing suit. What’s wrong …

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5 Big Mistakes People Make When Starting a Weight Loss Program

If you’re like most of us, you’ve tried to lose weight at least once in your life. To be successful with a weight loss program, you have to be very clear – not only about your goal but about how you are going achieve it. If you can avoid these common mistakes, your journey will …

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